Weigh In record (no journal entry) for 01 December 2012
|
263.8 lb
Lost so far: 15.0 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2012:
|
2006 kcal
|
Fat: 44.00g | Prot: 72.00g | Carb: 262.20g.
Breakfast: Honey Wheat Bread, Extra Large Egg, Salted Butter, American Cheese. Dinner: Lite Beer (Bottle), Side Corn Tortilla Chips (1 1/2 oz), The Perfect Margarita, Burrito Mexicano - Chicken. more...
|
|
3922 kcal
|
Activities & Exercise:
Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 35 minutes, Shopping - 2 hours, Bicycling (slow) - 11/mph - 15 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Julieojets's weight history
|