Weigh In record (no journal entry) for 29 April 2019
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175.2 lb
Lost so far: 87.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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820 kcal
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Fat: 37.01g | Prot: 59.95g | Carb: 62.16g.
Breakfast: Dole Baby Banana, Egg, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oscar Mayer Turkey Bacon (15g), Mission Organic Uncooked Tortillas, Cheddar Cheese, Fried Egg. Snacks/Other: Mangos. more...
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losing 3.1 lb a week
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