faheypb's Journal, 20 July 2010

bootcamp + a swim

156.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 28.11g | Prot: 68.20g | Carb: 392.31g.   Breakfast: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Cream (Half & Half), Coffee. Lunch: Pasta with Vegetables, Baby Carrots, Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ham Sandwich with Spread. Dinner: Pasta with Vegetables, Berry Boost Fruit Smoothie. Snacks/Other: Fruit Leather, Mixed Berry Dried Fruit, 100% Orange Juice. more...

2219 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...