faheypb's Journal, 20 July 2010

bootcamp + a swim
156.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
2081 kcal Fat: 28.11g | Prot: 68.20g | Carb: 392.31g.   Breakfast: Coffee, Cream (Half & Half), Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Ham Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Baby Carrots, Pasta with Vegetables. Dinner: Berry Boost Fruit Smoothie, Pasta with Vegetables. Snacks/Other: 100% Orange Juice, Mixed Berry Dried Fruit, Fruit Leather. more...
2219 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

decleveland updated their Food Diary.
Stephanie328 supported Frosty Heimdall's Weigh In.
mskestrela commented on their Journal Entry.
Frosty Heimdall recorded a Weigh In at 344.0 lb.
NoWillPower79 recorded a Journal Entry.
aww575 recorded a Weigh In at 195.4 lb.
Kittypaka updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.