faheypb's Journal, 20 July 2010

bootcamp + a swim
156.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
2081 kcal Fat: 28.11g | Prot: 68.20g | Carb: 392.31g.   Breakfast: Coffee, Cream (Half & Half), Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Ham Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Baby Carrots, Pasta with Vegetables. Dinner: Berry Boost Fruit Smoothie, Pasta with Vegetables. Snacks/Other: 100% Orange Juice, Mixed Berry Dried Fruit, Fruit Leather. more...
2219 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

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