faheypb's Journal, 20 July 2010

bootcamp + a swim
156.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
2081 kcal Fat: 28.11g | Prot: 68.20g | Carb: 392.31g.   Breakfast: Coffee, Cream (Half & Half), Yoplait Yogurt Original French Vanilla 99% Fat Free S70. Lunch: Ham Sandwich with Spread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Baby Carrots, Pasta with Vegetables. Dinner: Berry Boost Fruit Smoothie, Pasta with Vegetables. Snacks/Other: 100% Orange Juice, Mixed Berry Dried Fruit, Fruit Leather. more...
2219 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 updated their Exercise Diary.
jt1anglais updated their Exercise Diary.
wannabhealthier recorded a Journal Entry.
joogie recorded a Weight Entry at 135.3 lb.
Char60 commented on fatoldlady's Journal Entry.
allenjr recorded a Weight Entry at 207.0 lb.
John Joseph K recorded a Weight Entry at 180.0 lb.
rebeccahidalgo recorded a Weight Entry at 182.6 lb.