faheypb's Journal, 20 July 2010

bootcamp + a swim
156.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:
2081 kcal Fat: 28.11g | Prot: 68.20g | Carb: 392.31g.   Breakfast: Yoplait Yogurt Original French Vanilla 99% Fat Free S70, Cream (Half & Half), Coffee. Lunch: Milk (Nonfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Ham Sandwich with Spread, Pasta with Vegetables. Dinner: Pasta with Vegetables, Berry Boost Fruit Smoothie. Snacks/Other: Mixed Berry Dried Fruit, Fruit Leather, 100% Orange Juice. more...
2219 kcal Activities & Exercise: Swimming (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

5buttons recorded a Weigh In at 108.0 lb.
Draglist supported puhpine's Weigh In.
Ladymcbride commented on their Weigh In.
antegnat recorded a Weigh In at 152.0 lb.
greeneyeddoe updated their Food Diary.
iccdotorg recorded a Weigh In at 80.0 lb.
allena recorded a Weigh In at 153.0 lb.
mariasalonen recorded a Weigh In at 90.0 lb.