Weigh In record (no journal entry) for 29 April 2019
|
169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2019:
|
2826 kcal
|
Fat: 107.88g | Prot: 110.53g | Carb: 353.06g.
Breakfast: Belvita Breakfast Biscuit Original, 鸡胸肉（不吃皮）. Lunch: 豆沙包, 肉包子, 饺子, Krispy Kreme Chocolate Iced Custard Filled, 黄松糕（加巧克力糖粉）, 肉松面包. Dinner: M&M巧克力 脆芯牛奶巧克力豆, 大块曲奇. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|