Weigh In record (no journal entry) for 29 April 2019
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213.6 lb
Lost so far: 6.0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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338 kcal
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Fat: 13.68g | Prot: 7.34g | Carb: 42.48g.
Breakfast: Boston Brown Bread. Dinner: Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Publix Red Delicious Apple (Large). more...
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gaining 0.3 lb a week
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rudy lenzkes's weight history
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