Weigh In record (no journal entry) for 29 April 2019
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148.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1458 kcal
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Fat: 104.77g | Prot: 90.08g | Carb: 36.59g.
Breakfast: Calavo Avocado, Egg, Tea (Brewed). Lunch: Bumble Bee Solid White Albacore in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Carando Genoa Salami. Dinner: Gulden's Spicy Brown Mustard, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Milky Mama Peanut Butter Choc Chip Cookie, Decaffeinated Tea Unsweetened, Raw Almonds. more...
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losing 1.6 lb a week
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