Weigh In record (no journal entry) for 01 December 2012
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102.5 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2012:
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1532 kcal
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Fat: 46.90g | Prot: 55.30g | Carb: 209.97g.
Breakfast: 100% Naturale Goloso, Girotondi, Caffè Latte, Tisana. Lunch: Acciuga (Sgocciolate dall'olio, in Scatola), Pecorino, Pennette Rigate Integrali, Cavolfiore, Cipolle, Olio d'oliva. Dinner: 100% Naturale Goloso, Girotondi, Caffè Latte. Snacks/Other: Limoncello, Budini al Cioccolato, Tisana. more...
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2005 kcal
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Activities & Exercise:
Housework - 1 hour, Circuit Training - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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losing 13.9 lb a week
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