Weigh In record (no journal entry) for 29 April 2019
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144.2 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1498 kcal
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Fat: 36.92g | Prot: 128.36g | Carb: 158.12g.
Lunch: Olio Extra Vergine di Oliva, Masina Fettine Sceltissime Equino. Dinner: Frittata di Uova o Uovo Strapazzato, Gnocco Fritto, Capocollo, Salumeo Coppa Stagionata, Appennino Umbro Crescia, Salame, Prosciutto Crudo, Porchetta. more...
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losing 0.4 lb a week
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