Ramona0's Journal, 29 April 2019

215.6 lb Lost so far: 114.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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3361 kcal

Fat: 100.82g | Prot: 154.52g | Carb: 461.09g.   Breakfast: Sports Research Collagen Peptides, 100 Calories Instant Oatmeal with Flax Seeds. Lunch: Matchstick Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Vegetable Oil, Egg, Steamfresh Broccoli, Cauliflower & Carrots, Riced Veggies Broccoli. Dinner: Nothing Bundt Cakes Lemon Bundtini, Harris Teeter 7 Layer Mexican Bean Dip, Hershey's Caramel Topping, El Pollo Loco Caramel Flan, Taco Time Churro with Cinnamon & Sugar, Vegetable Oil, Fajita with Beef and Vegetables, Pampered Chef Mexican Bean Dip, Chips and Salsa, Classic Margarita - Frozen (Alcoholic). more...

2730 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...