Weigh In record (no journal entry) for 29 April 2019
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198.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2088 kcal
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Fat: 150.00g | Prot: 153.97g | Carb: 34.15g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Crepini Mini Egg White Thins, Kerrygold Pure Irish Butter, Sir Kensington Mayonnaise. Lunch: Heavy Cream, Macadamia Nuts, Chicharrones, Cooked Broccoli (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat), Goats Cheese (Soft) . Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Costco Rotisserie Chicken. Snacks/Other: Cello Whisps Asiago & Pepper Jack Cheese Crisps, Endangered Species Chocolate Extreme Dark Chocolate 88%. more...
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gaining 2.8 lb a week
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