Weigh In record (no journal entry) for 29 April 2019
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219.4 lb
Lost so far: 37.3 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1675 kcal
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Fat: 56.22g | Prot: 137.50g | Carb: 170.11g.
Breakfast: Plátano, Papaya, Lala Queso Tipo Americano, French's Mostaza, FUD Jamón de Pavo, Nature's Own 100% Whole Wheat, Marinela Pingüinos, Lala Leche 70% Más Proteína, Nescafé Clásico, Endulzante sin Calorías. Lunch: Dolores Atun Aleta Amarilla con Verduras en Agua. Dinner: Aguacate, HEB Queso Asadero Rallado, Tortillas de Maíz. more...
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gaining 13.4 lb a week
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