changingforme's Journal, 20 July 2010

181.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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1987 kcal

Fat: 50.87g | Prot: 63.33g | Carb: 323.18g.   Breakfast: Blueberry Muffins, Nonfat Caramel Macchiato (Venti). Lunch: calzone. Dinner: pasta, garlic bread, Coke (12 oz). Snacks/Other: water, Pepsi (12 oz). more...

2198 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...