Weigh In record (no journal entry) for 29 April 2019
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1410 kcal
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Fat: 65.49g | Prot: 80.17g | Carb: 116.90g.
Breakfast: Stop & Shop Pistachio Muffins. Lunch: Great Value Deli Style Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Trader Joe's French Macarons, Crayfish (Crawfish), Baked or Broiled Trout, Kroger Roasted Redskin Potatoes, Freshlike Mixed Vegetables. more...
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losing 5.6 lb a week
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