sega2's Journal, 29 April 2019

182.3 lb Lost so far: 12.6 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1076 kcal

Fat: 46.28g | Prot: 30.76g | Carb: 142.90g.   Breakfast: Веселый Молочник Сметана 15%, Творог 5%. Lunch: Кулич Пасхальный, Бананы. more...

2796 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...