Weigh In record (no journal entry) for 29 April 2019
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156.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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2539 kcal
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Fat: 38.32g | Prot: 160.68g | Carb: 391.71g.
Breakfast: Hero Marmellata Light MIA Albicocche, Esselunga Mandorle Sgusciate, Esselunga Equilibrio Gallette di Riso, Ambrosoli Miele Acacia, Aia Albume d'uovo Pastorizzato, Uovo. Lunch: Esselunga Equilibrio Gallette di Mais, Petto di Pollo MIO, Patate MIO. Dinner: Esselunga Mandorle Sgusciate, Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale, De Cecco Fusilli al Kamut. Snacks/Other: Kellogg's Corn Flakes Originali, Il Viaggiator Goloso Cioccolato Fondente Extra 85%, Xcore Whey Hydro Isolate, Hero Marmellata Light MIA Albicocche, Banana, Rodopi Yogurt Colato Greco Bianco 0%. more...
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gaining 6.2 lb a week
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