Weigh In record (no journal entry) for 29 April 2019
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191.3 lb
Lost so far: 35.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1373 kcal
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Fat: 25.75g | Prot: 53.84g | Carb: 245.62g.
Breakfast: Fuji Apples, Arnold Classic 100% Whole Wheat Bread, Tea with Milk. Lunch: Bananas , Plain Halvah, Strawberries, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Arnold Classic 100% Whole Wheat Bread, Banana, Tea with Milk, Arnold Classic 100% Whole Wheat Bread, Wedderspoon Manuka Honey Active 16+. Snacks/Other: Clementines . more...
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losing 0.4 lb a week
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