Weigh In record (no journal entry) for 01 December 2012
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206.6 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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688 kcal
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Fat: 29.24g | Prot: 13.33g | Carb: 93.19g.
Breakfast: Chili, Roggen-Knäckebrot, Zitronentee. Lunch: Pfifferling Reispfanne. Dinner: Fleischsalat, Semmel. Snacks/Other: Cola. more...
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losing 1.5 lb a week
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