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still the same weight but under 26% body fat... must of put more muscle on... need to get under 17 stone mark by next week! bought some weights so can do this after and before work as i have little time to to gym!
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240.7 lb
Lost so far: 33.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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gaining 0.3 lb a week
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