Weigh In record (no journal entry) for 29 April 2019
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197.1 lb
Lost so far: 7.9 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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2687 kcal
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Fat: 123.04g | Prot: 89.27g | Carb: 307.12g.
Breakfast: Ogórek (Obrany), Sokołów Szynka Wiejska, Kraina Wędlin Kiełbasa Żywiecka, Łaciate Masło Extra, Lidl Bułka Wiejska. Lunch: Dobrowolski Kiełbasa Parówkowa Dobrowolski, Lidl Bułka Wiejska. Dinner: Cymes Chleb z Siemieniem Lnianym, Pudliszki Bigos z Mięsem i Kiełbasą. Snacks/Other: Grycan Lody Czekoladowe, Drożdżówka z Budyniem, Cukier, Herbata bez Cukru, Kawa. more...
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3709 kcal
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Activities & Exercise:
Bathing - 15 minutes, Watching TV/Computer - 3 hours, Driving - 16 minutes, Google Fit - 20 hours and 29 minutes. more...
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gaining 0.3 lb a week
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