Weigh In record (no journal entry) for 29 April 2019
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191.6 lb
Lost so far: 85.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1596 kcal
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Fat: 36.68g | Prot: 181.96g | Carb: 107.06g.
Breakfast: MyProtein Impact Whey Protein - Chocolate Caramel - pouch - 1kg. Lunch: Sun-Pat Smooth Peanut Butter, MyProtein MyBar Zero - Cookies & Cream, Fibre One Salted Caramel Square, Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Sweet & Crunchy Fine Cut Salad, Basmati Rice (Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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