Pitoflex's Journal, 30 November 2012

118.2 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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702 kcal

Fat: 18.20g | Prot: 60.40g | Carb: 80.22g.   Breakfast: chipotle molido, Red Tomatoes , Egg White , 100% Whole Grain Oatmeal, Raspberries . Lunch: Tilapia (Fish) , Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Truffles. more...

1964 kcal

Activities & Exercise: Ibrahim - 1 hour and 18 minutes, Resting - 16 hours and 12 minutes, Sleeping - 6 hours and 30 minutes. more...