Weigh In record (no journal entry) for 29 April 2019
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116.6 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1029 kcal
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Fat: 47.97g | Prot: 68.40g | Carb: 72.66g.
Breakfast: Arla Kaergarden Balance Ungesalzen, K-Classic Himmlisch Fein Sauerkirsche, Gut & Günstig Sandwichtoast, Kaffee. Lunch: Spiegelei, Quorn Pfeffer Grill Steak. Dinner: Linguini, Lachsfilet. Snacks/Other: Mandeln. more...
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losing 3.1 lb a week
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 Comments
Wir bleiben dran und blau sind wir auch 😊
29 Apr 19 by member: Pinguin1512
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29 Apr 19 by member: mona54
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