kenG1's Journal, 30 November 2012

273.0 lb Lost so far: 10.0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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2053 kcal

Fat: 60.70g | Prot: 113.82g | Carb: 257.75g.   Breakfast: NY Lox Bagel. Lunch: Turkey Spinach Sonoma Wrap. Dinner: Spaghetti/Marinara Pasta Sauce, Penne, Cooked Green String Beans (from Fresh), Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Garden Veggie Straws - Sea Salt. more...

3829 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Treadmill - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...