Weigh In record (no journal entry) for 29 April 2019
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138.9 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1096 kcal
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Fat: 36.33g | Prot: 71.70g | Carb: 104.14g.
Breakfast: AH Banaan, XXL Nutrition Whey Delicious Strawberry, AH Franse Halfvolle Kwark, Nespresso Koffie, Canderel Zoetjes, AH Basic Coffee Cream Cups. Lunch: AH Hummus Naturel, Wasa Sesam, Natrena Zoetjes, Nespresso Koffie, AH Basic Coffee Cream Cups. Snacks/Other: Kiwi Fruit, AH Excellent Acacia Honing, Melkunie Havermoutpap, Body & Fit Clean Protein Bar Blueberry-Yoghurt. more...
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losing 1.5 lb a week
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