Weigh In record (no journal entry) for 30 November 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1650 kcal
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Fat: 74.46g | Prot: 123.97g | Carb: 121.37g.
Breakfast: Coffee, Bananas, 1% Fat Milk, Oatmeal. Lunch: Italian Salad Dressing (Fat Free), Extra Lean Deli Sliced Ham, Colby-Jack Cheese, Spinach. Dinner: Balsamic Vinaigrette Dressing, Chicken Wings. Snacks/Other: Flaxseed Oil, Whole Grain Crackers with Real Peanut Butter, 100% Whey Protein - Frosty Chocolate, Oikos Greek Nonfat Plain Yogurt, Strawberries. more...
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gaining 3.5 lb a week
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