Weigh In record (no journal entry) for 30 November 2012
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149.0 lb
Lost so far: 7.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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506 kcal
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Fat: 12.54g | Prot: 32.66g | Carb: 69.37g.
Breakfast: Lowfat Plain Yogurt, Apples, Raisins (Seedless), Blueberries, Orange Juice, Honey, Dry Roasted Hulled Sunflower Seeds, Oatmeal. Lunch: Tuna in Oil (Canned), Green String Beans, Zucchini, Carrots. Dinner: White Bread, Dry Grated Parmesan Cheese. more...
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steady weight
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