Weigh In record (no journal entry) for 29 April 2019
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196.4 lb
Lost so far: 17.4 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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573 kcal
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Fat: 16.13g | Prot: 45.52g | Carb: 74.47g.
Breakfast: Кофе с Молоком, Сыр Сулугуни, Увелка Кукурузная Каша на Воде. Lunch: Суп овощной, Запеканка овощная с куриным филе. more...
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gaining 5.1 lb a week
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