Weigh In record (no journal entry) for 30 November 2012
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222.7 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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924 kcal
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Fat: 40.80g | Prot: 119.90g | Carb: 11.37g.
Breakfast: Café. Lunch: Coca-Cola Light, Camarones, Queso Gouda o Edam. Dinner: Gelatina Light, Anchoas (Almibarados, en Conserva), Mejillones, Almejas, Calamares al Vapor o Hervidos. more...
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losing 7.7 lb a week
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