Weigh In record (no journal entry) for 30 November 2012
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251.2 lb
Lost so far: 98.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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575 kcal
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Fat: 22.59g | Prot: 36.57g | Carb: 55.00g.
Breakfast: Delights Canadian Bacon Honey Wheat Muffin, Coffee (Brewed From Grounds). Lunch: Double Hamburger. more...
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gaining 0.3 lb a week
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