Weigh In record (no journal entry) for 29 April 2019
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177.5 lb
Lost so far: 93.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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617 kcal
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Fat: 29.63g | Prot: 31.80g | Carb: 56.63g.
Breakfast: Американо. Lunch: Рис Вареный, Горбуша, Сметанный Соус, Greenfield Чай Черный, Теремок Гороховый Суп с Копченостями. Snacks/Other: Danone Danissimo Shake & Go. more...
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losing 1.5 lb a week
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Vadim_Shvedov's weight history
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