Weigh In record (no journal entry) for 30 November 2012
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1030 kcal
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Fat: 16.98g | Prot: 56.61g | Carb: 189.81g.
Breakfast: 100% Whole Grain Oatmeal, 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Apples, 45 Calories & Delightful 100% Multi-Grain Bread, Light Chicken Noodle Soup. Dinner: Smart Pop! 100 Calorie Mini Bag. Snacks/Other: Chewy Granola Bars - Honey Almond Flax, Greek Yogurt - Vanilla. more...
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2503 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, gym - 1 hour and 30 minutes, Sitting - 3 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 0.2 lb a week
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