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gotta keep it going
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247.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1082 kcal
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Fat: 36.68g | Prot: 35.45g | Carb: 153.67g.
Breakfast: tangerine, Kroger Carb Master, kroger 2% milk, cheerios. Lunch: oscar mayer olive loaf. Dinner: canned mushrooms, baked chicken, mashed potatoes. Snacks/Other: Root Beer, vanilla bean ice cream. more...
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losing 8.4 lb a week
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