srs4's Journal, 26 November 2012

185.0 lb Lost so far: 0.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2002 kcal

Fat: 90.72g | Prot: 105.00g | Carb: 190.00g.   Breakfast: Tazo Passion Shaken Iced Tea (Grande), Chili No Beans. Lunch: Tazo Passion Shaken Iced Tea (Grande), Grilled Mixed Vegetables, Ahi Tuna Steaks. Dinner: Waffle Potato Fries (Large), Hearty Breast of Chicken Soup (Large), Fruit Cup (Large). Snacks/Other: Coke Zero (Can). more...

2132 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...