dragonfoote's Journal, 20 July 2010

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Weigh In record (no journal entry) for 20 July 2010

196.0 lb Lost so far: 5.2 lb. Still to go: 61.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:

772 kcal

Fat: 20.57g | Prot: 27.93g | Carb: 122.28g. Breakfast: Tropical Punch Sugar-Sweetened Caffeine Free Soft Drink Mix, blueberries. Lunch: spaghetti. more...

2614 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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dragonfoote's Journal, 20 July 2010

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