Weigh In record (no journal entry) for 30 November 2012
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146.0 lb
Lost so far: 24.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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2043 kcal
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Fat: 78.99g | Prot: 82.68g | Carb: 218.93g.
Breakfast: Coffee, Total 2% Greek Yogurt with Honey. Lunch: Thin Crust Cheese Pizza. Dinner: Egg Noodles, White Table Wine, wakame soup. Snacks/Other: Wheat Thins Toasted Chips - Garden Valley Veggie, Cream Cheese, Part Skim Mozzarella Cheese, Excellence Dark Chocolate Chili, Centrum, gummy vitamins, grapes. more...
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gaining 0.3 lb a week
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