netty65's Journal, 30 November 2012

173.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

1259 kcal

Fat: 67.54g | Prot: 30.19g | Carb: 125.74g.   Breakfast: Organic Unsweetened Almond Milk. Lunch: Sugar, Half and Half Cream, Fruit First Fruit Bar, Source 0% Yogurt - Raspberry, Lasagna Vegetariano, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Tortilla Chips. more...

2158 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...