Weigh In record (no journal entry) for 30 November 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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710 kcal
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Fat: 8.75g | Prot: 82.00g | Carb: 79.00g.
Breakfast: Hearty Vegetarian Sloppy Joe, Cappuccino. Lunch: Garden Vegetable Crackers, French Vanilla Ready to Drink Shake. Dinner: Steamfresh Frozen Broccoli and Cauliflower, Tilapia Fillets, Brownie. more...
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losing 7.0 lb a week
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