Weigh In record (no journal entry) for 30 November 2012
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2012:
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1536 kcal
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Fat: 44.79g | Prot: 64.69g | Carb: 154.33g.
Breakfast: Chewy Bars - Oats & Caramel. Lunch: Noodles, Chicken Breast (Skin Not Eaten). Dinner: chicken nuggets, shrimp, roasted potatoes, salmon, lettuce, salad dressing, oysters, scotch, gin & tonic. Snacks/Other: Raisins, Chewy Bars - Chocolate. more...
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2575 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...
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losing 8.8 lb a week
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