Weigh In record (no journal entry) for 28 April 2019
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174.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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2475 kcal
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Fat: 118.16g | Prot: 205.89g | Carb: 150.41g.
Breakfast: Bananas, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Apples, Silk Pure Almond Milk - Unsweetened Original, Sports Research Collagen Peptides, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Blueberries, Trader Joe's Frozen Raspberries, Trader Joe's Organic Free Range Large Brown Eggs, Trader Joe's Unsweetened Organic Acai Puree Packets. Lunch: Chard, Spinach, Carrots, Celery, Kale, Cherry Tomatoes. Dinner: Trader Joe's New York Strip Steak, Norbest Ground Turkey. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Horizon Organic Lowfat Chocolate Milk. more...
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losing 1.1 lb a week
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