Weigh In record (no journal entry) for 30 November 2012
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147.0 lb
Lost so far: 12.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1679 kcal
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Fat: 70.79g | Prot: 41.67g | Carb: 227.89g.
Breakfast: Bananas, Chocolate Glazed Donut, Salted Caramel Mocha Coffee Creamer, Coffee. Lunch: Baby Carrots, Spa Collection Butternut Squash Ravioli. Dinner: Dr. Pepper Ten (12 oz Can), Chicken McNuggets (10 Pieces). Snacks/Other: Twix (Fun Size), Snickers Bar (Fun Size), Peanut Butter Squared, Hard Candies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 4.2 lb a week
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