mmorrow22's Journal, 20 July 2010

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Weigh In record (no journal entry) for 20 July 2010

193.0 lb Lost so far: 3.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2010:

1830 kcal

Fat: 77.78g | Prot: 125.87g | Carb: 240.88g. Breakfast: Instant Oatmeal Weight Control - Banana Bread. Lunch: 12" Club. Dinner: Blueberries, Marinated Wild Alaskan Salmon, Butter, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Butter Lover's Pop Corn. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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mmorrow22's Journal, 20 July 2010

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