Weigh In record (no journal entry) for 30 November 2012
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199.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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600 kcal
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Fat: 24.00g | Prot: 36.00g | Carb: 60.00g.
Breakfast: Egg McMuffin. more...
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losing 0.6 lb a week
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mczupows's weight history
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