Weigh In record (no journal entry) for 28 April 2019
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156.3 lb
Lost so far: 3.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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2011 kcal
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Fat: 141.75g | Prot: 96.91g | Carb: 87.09g.
Lunch: Elma Chips Batata Palha Tradicional, Azeite de Oliva Extra-Virgem, Óleo de Coco, Nestlé Creme de Leite, Jasmine Proteína Texturizada De Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mania Lanches Sanduíche de Salpicão de Frango. Dinner: Sadia Mortadela Defumada, Prezunic Queijo Prato, Mariza Proteína Texturizada de Soja, Óleo de Coco, Nestlé Creme de Leite, Itambé Creme de Leite, Copra Óleo de Coco Extra Virgem, Jasmine Proteína Texturizada De Soja, Tirolez Queijo Prato, Azeite de Oliva Extra-Virgem, Ovo, Manteiga. more...
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losing 0.7 lb a week
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