Weigh In record (no journal entry) for 23 April 2019
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188.5 lb
Lost so far: 2.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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1409 kcal
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Fat: 41.35g | Prot: 43.49g | Carb: 215.32g.
Breakfast: Nestlé Iogurte Parcialmente Desnatado com Polpa de Morango, Banana Nanica. Lunch: Prats Suco de Laranja Integral, Alface Americana, Tomates, Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Nestlé Biscoito Recheado Passatempo, MID Suco Mid, Gomes da Costa Patê de Sardinha, Visconti Torrada Levemente Salgada. more...
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2083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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