Weigh In record (no journal entry) for 20 July 2010
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235.0 lb
Lost so far: 55.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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1470 kcal
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Fat: 34.68g | Prot: 94.46g | Carb: 213.54g.
Breakfast: Coffee with Skim Milk, Bacon Strips, Western, Egg White & Cheese Muffin Melt. Lunch: Golden Roasted Turkey Breast. Dinner: Light Mayonnaise, Deluxe Ham, Whole Wheat Pototo Bread, Singles Fat Free American Cheese Slices. Snacks/Other: Special K Bliss Bar - Raspberry, Red Delicious Apple (Large), Plums, Chewy Bars - Oats & Chocolate. more...
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gaining 4.2 lb a week
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