Fatimaguifi's Journal, 28 April 2019

209.0 lb Lost so far: 19.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 48.19g | Prot: 104.03g | Carb: 158.26g.   Breakfast: Bob's Red Mill Finely Ground Tapioca Flour, Passion Fruit, Papayas , Friendship Dairies 1% Lowfat Cottage Cheese. Lunch: Red Sweet Pepper, Potatoes (Flesh Without Skin, with Salt, Boiled) , Cooked Vegetables, Goats Cheese (Soft) , Stella Gorgonzola Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Pinto, Calico or Red Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Air Popped White Popcorn, Snack Triple Chocolate Bar, Cabot 75% Reduced Fat Sharp Cheddar Cheese, Blueberries , Fage Total 0% Greek Yogurt (Container). more...

2923 kcal

Activities & Exercise: Fitbit - 24 hours. more...