Weigh In record (no journal entry) for 28 April 2019
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153.8 lb
Lost so far: 13.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1140 kcal
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Fat: 35.56g | Prot: 70.35g | Carb: 133.67g.
Breakfast: Baileys Original Irish Cream, Coffee, Trader Joe's Gluten & Dairy Free Homestyle Pancakes, Maple Grove Farms Sugar Free Syrup, Butterball Everyday Turkey Bacon, Egg White, Kroger Eggs (Large). Lunch: Strawberries, Whey Protein. Dinner: Birds Eye Ranch Cauliflower, Cornbread (Home Recipe), Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking). more...
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steady weight
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