Weigh In record (no journal entry) for 30 November 2012
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245.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2012:
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1446 kcal
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Fat: 52.06g | Prot: 79.53g | Carb: 168.05g.
Breakfast: Milk (Nonfat), Mini-Snacks Natural California Raisins, Special K Cinnamon Pecan Cereal. Lunch: Hamburger or Hotdog Rolls, Frankfurter or Hot Dog. Dinner: Rye Bread, Brussels Sprouts, Beef Liver. Snacks/Other: Milk (Nonfat), Nutter Butter. more...
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losing 0.1 lb a week
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