Ramona0's Journal, 28 April 2019

215.4 lb Lost so far: 114.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 25.48g | Prot: 103.89g | Carb: 116.73g.   Breakfast: Zoe's Kitchen Power Grain Bowl - Falafel. Lunch: Old Trapper Peppered Beef Jerky, Microwave Pork Rinds. Dinner: Green String Beans, Vegetable Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Large White Grade A Eggs. more...

3149 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...