Estefanicarvalho's Journal, 28 April 2019

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Weigh In record (no journal entry) for 28 April 2019

181.7 lb Lost so far: 9.3 lb. Still to go: 22.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 April 2019:

594 kcal

Fat: 38.29g | Prot: 11.19g | Carb: 44.97g. Lunch: Sabor Nordeste Leite de Coco, Abacate, Nestlé Creme de Leite. Dinner: Macarrão sem Carne com Molho de Tomate. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Nestlé Creme de Leite. more...

2007 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Estefanicarvalho's Journal, 28 April 2019

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